In March I reviewed a worthwhile article written by a cancer survivor/physician David Servan-Schreiber from last month's AARP Magazine. Here are some specifics he recommends and calls "cancer-fighting behaviors:
Sugar fuels cancer growth and triggers inflammation. Avoid refined sugar wherever it lurks.
Add cancer fighting spices such as turmeric, thyme, rosemary, mint, basil, sage and ginger.
Avoid Stress. It causes inflammation and weakens you immune system.
Minimize the use of household toxins such as Teflon, percholorethylene from dry cleaning an caustic cleaners and detergents.
Eat food rich in omega-3 fatty acids like salmon, sardines, walnuts and dark green vegetables.
Eat lots of broccoli, cauliflower, cabbage, garlic, onions, leeks, raspberries, blueberries, blackberries and dark chocolate.
Drink green tea and pomegranate juice.
Basic, good advice! Feel good and keep smiling! Pat
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