Harvard Doctor Julie Silver gives us three basic steps to follow if we want to help our bodies maximize their amazing healing potential. Step one is "Don't Neglect Nutrition". Dr Silver feels that skipping meals can delay healing and hinder a patient's return to health. Step two "Makes Sleep a Priority". This one is so hard for me to do! I have so much to do and, partially because of my prognosis, so little time to do it. Step three is "Get Yourself Moving". Lots of exercise is important! Three basic things that we can all do to help us become and stay healthy. You can read the details in Dr Silver's article in November's AARP Magazine. Or simply click on http://www.aarpmagazine.org/health/super_healing.html. Her book is called Super Healing. Good stuff! It isn't available yet in our Help With Cancer. Org Bookstore, but e-mail me and I will help get it for you and add it to our inventory. (At a discount, of course!)
Feel good and keep smiling! Pat
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